الأحد، 28 سبتمبر 2014

easy healthy








easy healthy
easy healthy


ingredients 

easy healthy

1 Awhit a little whipped 

1 teaspoon garlic powder 

1 teaspoon red pepper Asloj 

1 tablespoon cornstarch 

500g beef fillet Bakr section into thin slices (5 mm) 

1 cup or 133 g of corn flour 

½ cup oil for frying Allenbati, 

easy healthy

For the sauce: 
2 cubes or 20g MAGGI Chicken Stock 

½ cup or 125 ml hot 

250 ml or 1 cup orange juice 

50 g of man Albertqal, peel, cut into thin slices 

1 tablespoon hot pepper flakes 

½ cup or 100 g peach jam 

Oyster sauce 1 tablespoon 

Soy sauce 1 tablespoon 

1 tablespoon ginger powder Alambchor, 

1 teaspoon cornstarch 

¼ cup or 65 ml cold 

Average unit 4 or 50 g Alhar pepper, sliced ​​and seeded

easy healthy

preparation process 

Mix the eggs with garlic powder and red pepper flakes and cornstarch mixture to hot corn to form a mustache. Add the veal and toss gently paint all whites. Covered with plastic wrap and leave in the refrigerator for Tantqa 20 minutes. 

Covers the meat with corn flour and set aside for a few minutes. Then fry well until it turns light golden in color and placed on absorbent for the liquidation of surplus oil from her paper. 

In a medium saucepan, melt the MAGGI Chicken Stock in 125 ml of hot water, then add the orange juice, orange zest and pepper and Marmelad fishing and oyster sauce, soy sauce, ginger and boil slowly. Next, mix the cornstarch with cold water and mix these ingredients with the sauce. 

easy healthy

Pour the sauce into the pan to cook hot oriental and go on to become thick. Add the fried meat and paprika finally decided. 

Serve with white rice and garnish with toasted sesame seeds.

easy healthy





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